080 - Less Reactive, More Alive: A Week of Quotes, Joyful Distractions, and Inner Growth

In this episode, I share a snapshot of my week. Not the highlight reel. Just the small, meaningful moments that reminded me how important it is to live with intention, soften my reactions, and make room for joy.

I talk about a few quotes that stayed with me this week. Some that resonated deeply. One that I completely disagreed with. And how paying attention to what lands and what doesn’t can be a powerful form of self-trust.

I also share a few joyful distractions that genuinely made me smile. From dog videos and sourdough experiments to a TikTok that perfectly captured the season of life I seem to be entering. These moments may seem small, but they matter. They shape how I experience my days.

We return to the theme of joy from last week, especially the idea that healing is not about becoming better at handling pain. Many of us already know how to do that. Healing is about learning how to handle joy. How to let happiness in without waiting for the other shoe to drop.

I reflect on what it means to be less reactive. How choosing calm, thoughtful responses instead of automatic reactions has changed not only my mindset, but how my body feels and how peaceful my days can be.

This episode is an invitation to slow down, notice what you are consuming, and ask yourself what is helping you feel more alive. Even if it is something as simple as a quote on a chocolate wrapper or a silly video that makes you laugh right before you hit record.

Thank you for being here and walking this journey with me.

Until next time, live your life on purpose.